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One Minute
Why We Work
Not Exercising Despite Knowing Better
I Am Alert To…
Shoes near the door. Body stiff.
I Am Impacted By…
One day off won’t matter.One day off won’t matter.
I Am Rooting For…
I bargain with my future self. Health becomes a long-term problem, not a today problem.
One Minute!
I sit back down, convinced moderation includes skipping effort. 
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